superfood

Immune boost drinks

An interview with healthy drink producer Iris from Live Essences.

We met with Iris, an expert in the field, who shared some knowledge and shed some light about how to live healthier by listening to your guts.

4 min read

health

Moringa superfood

Also called drumstick tree, horseradish tree, Moringa is an excellent source of vitamins, antioxidants and minerals.

Moringa is a fast-growing, drought-resistant tree. Leaves, rich in vitamins and minerals, are used in herbal medicines. It can be used to substitute protein.

2 min read

health

Benefits of Spirulina

Spirulina may literally be the single most nutritious food on the planet for how beneficial it is.

Spirulina is a type of bacteria called cyanobacterium, a blue-green algae that has been touted as one of the most potent, protective superfood in existence.

3 min read

health

Fight inflammation with food

Inflammation is caused by unhealthy foods and lifestyle habits. You can treat it yourself with foods, exercise, good sleep and stress management.

Inflammation can occur in response to trauma, illness, stress, or unhealthy foods. Anti-inflammatory foods, exercise, good sleep and stress management can help.

3 min read

health

Ginger is good

This root provides us with a wealth of anti-inflammatory anti-bacterial and analgesic effects.

Ginger, is a root with anti-inflammatory and analgesic properties. Great for treating chronic joint problems, aches and pains. An easy food to consume.

2 min read

health

Flax is a superfood

Nutritional powerhouses flax or linseed are packed with fiber, omega-3, vitamins, and antioxidants.

Flax seeds are nutritional powerhouses. They're absolutely packed with fiber, omega-3 fatty acids, B vitamins, antioxidants, and cancer-fighting lignans.

1 min read

health

Aloe vera

Exceptional properties for your skin, guts and more.

Aloe Vera is known for antiviral and antibacterial properties. It can improve the effectiveness of your diet and maximise your weight-loss potential.

2 min read